Although the process of sleep isn’t completely understood by scientists and researchers, they are certain that our bodies need sleep. Sleep is as vital to our survival as food and water are.
We are always told how important it is to get 7-8 hours of sleep each night in order for our bodies to function optimally. Yet, we go to sleep extremely late and wake up extremely early. We set our alarms to chime in our ears before the sun has even gotten its beauty sleep. Why?
Why do we think we must do everything on our to-do list in one day? While yes, it’s good to be productive and not waste your day away in bed, it’s also okay to sleep in so that your body gets the sleep it requires.
Sleep gets to be even more important as we age. Here’s how mature women can benefit from sleeping in past their usual alarm.
You Can Recharge
Not getting enough sleep can leave you waking up just as tired as you were when you laid your head down. If you were to sleep in for a change, you’d wake up recharged and ready to tackle your day.
Being able to shut down and recharge overnight will allow you to wake up on the right side of the bed. Your overall mood will be better, and your friends and family will appreciate it.
If you have grandchildren, you’ll need as much energy as you can get in order to keep up with them.
You Can Prevent Diseases and Conditions
It can be hard to believe that something as simple as sleep can prevent diseases, but it’s true. When our bodies lack sleep, they can be at risk for depression, heart diseases, diabetes, and high blood pressure.
According to the Division of Sleep Medicine at Harvard Medical School, there are three types of sleep studies that research how poor sleep can lead to specific diseases. These sleep studies are called sleep deprivation, cross-sectional epidemiological, and longitudinal epidemiological.
Each study alters its volunteers’ sleep habits differently to see if there is a correlating factor with certain diseases so that we can better understand how poor sleep habits can cause health conditions.
You Can Revitalize Your Brain
When we sleep, our brains are still very much awake. One activity that is going on in your brain while you’re asleep is memory consolidation. This process allows your brain to remember information and memories that you obtained throughout the day.
While we are awake, our brains get filled with nasty toxins that can lead to dementia, according to The National Sleep Foundation. Then, while we’re sleeping, our brain works with our body to remove those toxins. Our brain and body complete this process by pumping spinal fluid into the brain.
If you don’t get as much sleep as you should, your brain won’t have the necessary time to revitalize.
You Can Reduce Your Stress Levels
Although high-stress levels can make it harder to fall asleep at night, once you are finally able to get to sleep, it can help to lower your stress levels. Sleeping is sort of like a form of meditation. You need sleep in order to calm your mind.
Without sleep, our stress levels would just grow higher and higher which could, in turn, lead to high blood pressure. This loops back around to how the lack of sleep could cause health conditions.
Remember, that too much sleep can be just as harmful as not enough sleep. It’s important that you find your happy medium, as everybody requires a different number of sleep hours. Figure out what works best for your body and remember, it’s okay to sleep in sometimes.